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  • Writer's picturemeganfoley6793

Thursday Thumper 7/4/22

In pairs: one working at a time.

Exact rep split not required.

Simply keep pumping out reps.


30 MIN AMRAP


300m Run / Row

40 Toes 2 Bar

40 DB Box Step Ups (22.5/15)

40 MB Sit Ups (9/6)

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