meganfoley6793
Thursday Thumper 7/4/22
In pairs: one working at a time.
Exact rep split not required.
Simply keep pumping out reps.
30 MIN AMRAP
300m Run / Row
40 Toes 2 Bar
40 DB Box Step Ups (22.5/15)
40 MB Sit Ups (9/6)
In pairs: one working at a time.
Exact rep split not required.
Simply keep pumping out reps.
30 MIN AMRAP
300m Run / Row
40 Toes 2 Bar
40 DB Box Step Ups (22.5/15)
40 MB Sit Ups (9/6)
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca