Sunday Strength Session 03/04/22

Deadlift

Warm up

10 - 08 - 06 - 04 - 02

Deadlift Ladder

5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1

WOD 10 min AFAP

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Deadlift 60% of 1RM

Bar Over Burpees