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Sunday Strength Session 03/04/22

Deadlift


Warm up

10 - 08 - 06 - 04 - 02


Deadlift Ladder

5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1


WOD 10 min AFAP


1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10


Deadlift 60% of 1RM

Bar Over Burpees

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