• meganfoley6793

Team Friday 25th March

AMRAP IN 30 MINS:


- 25 Cal Row

- Dead Hang from Bar *

(switch places)


- 25 Push Press

- Handstand Hold / Pike Hold *

(switch places)


- 25 WBS

- Sumo Hold *

(switch places)


- 25 T2B / V-Ups

- Plank *

(switch places)


RXD WEIGHTS - 60/42.5 & 9/6

SCALED 1 WEIGHTS - 42.5/30 & 6/3

SCALED 2 WEIGHTS - 35/22.5 & 6/3


How it works:


A performs the 25 reps while B performs the isolation movement.

Switch places then A performs the isolation movement while B performs the 25 reps.


* If you or your partner drops from the bar, comes down from the handstand, sit on the ball/stands up or drops from the plank you both get 10 BURPEES *

Burpees get performed at the end of the workout and are split between the two of you.

score is rounds complete and burpees given






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