Partner Workout
Alternating Exercises
10 x 3 mins / 1 min rest
MIN 1 - SDHP (28/20)
MIN 2 - CAL ROW
MIN 3 - DU’S / SKIPS
REST
FORMAT
A
B
A
Both rest
B
A
B
Both resT
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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