meganfoley6793
Wicked Wednesday 6/4/22
Partner Workout
Alternating Exercises
10 x 3 mins / 1 min rest
MIN 1 - SDHP (28/20)
MIN 2 - CAL ROW
MIN 3 - DU’S / SKIPS
REST
FORMAT
A
B
A
Both rest
B
A
B
Both resT
Partner Workout
Alternating Exercises
10 x 3 mins / 1 min rest
MIN 1 - SDHP (28/20)
MIN 2 - CAL ROW
MIN 3 - DU’S / SKIPS
REST
FORMAT
A
B
A
Both rest
B
A
B
Both resT
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca