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Saturday 2nd April

HOUSE OF GYMNASTIC HORRORS


* Learn the movements

* Choose your option

* Complete the workout


MOVEMENTS


- HANDSTAND PRESS UPS

- PISTOL SQUATS

- PULL UPS


WORKOUT OF THE DAY


AMRAP IN 10 MINS


9-6-3 reps


HSPU

PISTOL SQUATS

PULL UPS



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