Team Friday 8/4/22
- meganfoley6793
- Apr 8, 2022
- 1 min read
AMRAP IN 30 MINS:
1000/800m Row
20 S/A DB STOH
50 DU’s / 100 Skips
2000/1600m Row
40 S/A DB STOH
100 DU’s / 200 Skips
3000/2400m Row
60 S/A DB STOH
150 DU’s / 300 Skips
WEIGHTS
RXD - 22.5/15
SCALED 1 - 17.5/10
SCALED 2 - 12.5/8
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