• meganfoley6793

Team Friday 8/4/22

AMRAP IN 30 MINS:


1000/800m Row

20 S/A DB STOH

50 DU’s / 100 Skips

2000/1600m Row

40 S/A DB STOH

100 DU’s / 200 Skips

3000/2400m Row

60 S/A DB STOH

150 DU’s / 300 Skips


WEIGHTS

RXD - 22.5/15

SCALED 1 - 17.5/10

SCALED 2 - 12.5/8

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