Strength Build
Bench Press
30 mins:
General Warm Up
Warm Up Sets
10 - 8 - 6 - 4 - 2 reps
5x7 Reps
WOD
AMRAP in 16 MINS:
Buzzer Goes Every 2 Mins:
3 - 6 - 9 - 12 - 15 - 18 - 21 … ETC
Alt DB Hang Snatches (22.5/15)
Burpees
When the buzzer goes complete:
0:00 - 100m Run / 2 Laps of Rig
2:00 - 100m Run / 2 Laps of Rig
4:00 - 100m Run / 2 Laps of Rig
ETC for 16 mins
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