• meganfoley6793

Terrific Tuesday 22nd March

Strength Build


Bench Press


30 mins:


General Warm Up


Warm Up Sets


10 - 8 - 6 - 4 - 2 reps


5x7 Reps


WOD


AMRAP in 16 MINS:


Buzzer Goes Every 2 Mins:


3 - 6 - 9 - 12 - 15 - 18 - 21 … ETC


Alt DB Hang Snatches (22.5/15)

Burpees


When the buzzer goes complete:

0:00 - 100m Run / 2 Laps of Rig

2:00 - 100m Run / 2 Laps of Rig

4:00 - 100m Run / 2 Laps of Rig

ETC for 16 mins

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