• Neil Foley

Saturday Partner - Up 26/03/22

26 min AMRAP


Building Run with p kg Ball

Team of 3 = 2 balls to end and back


15 Double Deadlift 80/60 kg


15 Synchro Squats (team of 3 = 21)

(Med ball held at arms length facing each other


220 m Row Partner A 100 +

(Team of 3 = 330 m)


10 Synchro Down 'N' Ups

(Chest to Floor Synchro)

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