Saturday Partner - Up 26/03/22
- Mar 28, 2022
- 1 min read
26 min AMRAP
Building Run with p kg Ball
Team of 3 = 2 balls to end and back
15 Double Deadlift 80/60 kg
15 Synchro Squats (team of 3 = 21)
(Med ball held at arms length facing each other
220 m Row Partner A 100 +
(Team of 3 = 330 m)
10 Synchro Down 'N' Ups
(Chest to Floor Synchro)
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