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Monday Madness 21st March

Warm Up WOD

5x5 Perfect Push Press

5x5 Perfect Kettlebell Swings

5x5 Perfect Box Jumps

Coaches Notes

10 mins spent going over

Push Press

Kettlebell Swings

Box Jumps

Every 45 secs: 5 by 5 reps

Wall Ball Shots

Kettlebell Swings

Jack - 20 min AMRAP

10 Push Press (52.5/37.5)

10 Kettlebell Swings (24/16)

10 Box Jumps (24/20)

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