top of page
  • Writer's picturemeganfoley6793

Monday Madness 21st March

Warm Up WOD


5x5 Perfect Push Press

5x5 Perfect Kettlebell Swings

5x5 Perfect Box Jumps


Coaches Notes

10 mins spent going over

Push Press

Kettlebell Swings

Box Jumps


Every 45 secs: 5 by 5 reps

Wall Ball Shots

Kettlebell Swings


Jack - 20 min AMRAP


10 Push Press (52.5/37.5)

10 Kettlebell Swings (24/16)

10 Box Jumps (24/20)

60 views0 comments

Recent Posts

See All

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page