Warm Up WOD
5x5 Perfect Push Press
5x5 Perfect Kettlebell Swings
5x5 Perfect Box Jumps
Coaches Notes
10 mins spent going over
Push Press
Kettlebell Swings
Box Jumps
Every 45 secs: 5 by 5 reps
Wall Ball Shots
Kettlebell Swings
Jack - 20 min AMRAP
10 Push Press (52.5/37.5)
10 Kettlebell Swings (24/16)
10 Box Jumps (24/20)
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