• meganfoley6793

Monday Madness 21st March

Warm Up WOD


5x5 Perfect Push Press

5x5 Perfect Kettlebell Swings

5x5 Perfect Box Jumps


Coaches Notes

10 mins spent going over

Push Press

Kettlebell Swings

Box Jumps


Every 45 secs: 5 by 5 reps

Wall Ball Shots

Kettlebell Swings


Jack - 20 min AMRAP


10 Push Press (52.5/37.5)

10 Kettlebell Swings (24/16)

10 Box Jumps (24/20)

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