• Neil Foley

Wicked Wednesday 23/03/22

"Wicked Wednesday"


WOD 1


14 min AMRAP


1 Box Jump - 1 Thruster35/25 kg

2 Box Jumps - 2 Thrusters

3 Box Jumps - 3 Thrusters

35 DU's/50 Singles

4 Box Jumps - 4 Thrusters

5 Box Jumps - 5 Thrusters

6 Box Jumps - 6 Thrusters

35 DU's/ 50 Singles

7 Box Jumps - 7 Thrusters

8 Box Jumps - 8 Thrusters

9 Box Jumps - 9 Thrusters

35 DU's/50 Singles

10 Box Jumps - 10 Thrusters

ete, etc


WOD 2


On the 2 mins for 6 Rounds complete


4 Back Squat 80% of 1RM

8 H R Push ups

If possible. Increase weight for the Back Squat

as the Rounds Progress

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