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Thursday Thumper 31/03/22

O H S Practice


This all about Technique

and learning the movement


EMOM x 10 mins


3 OHS


RX'D - Pick your own weight

Scaled 1 - 20/15 kg

Scaled 2 - 7.5 kg/Wooden Pole


WOD


3 Rounds For Time

21 KBS

12 Pull ups

6 OHS


Rx'D 24/16 kg

Scaled 1 - 20/12 kg

Scaled 2 - 16 /8 kg


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