O H S Practice
This all about Technique
and learning the movement
EMOM x 10 mins
3 OHS
RX'D - Pick your own weight
Scaled 1 - 20/15 kg
Scaled 2 - 7.5 kg/Wooden Pole
WOD
3 Rounds For Time
21 KBS
12 Pull ups
6 OHS
Rx'D 24/16 kg
Scaled 1 - 20/12 kg
Scaled 2 - 16 /8 kg
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