Monday Madness 04/04/22
Partner WOD
30 min AMRAP
Shared Reps
10 Burpee Box Jumps 24 - 30"/20 - 24"
20 Devil's Press 22.5/15 kg
30 Cal Row
40 WBS 9/6 kg
Devil's Press Scaling Option
20 Heavy KBS
Partner WOD
30 min AMRAP
Shared Reps
10 Burpee Box Jumps 24 - 30"/20 - 24"
20 Devil's Press 22.5/15 kg
30 Cal Row
40 WBS 9/6 kg
Devil's Press Scaling Option
20 Heavy KBS
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last