Monday Madness 04/04/22
Partner WOD
30 min AMRAP
Shared Reps
10 Burpee Box Jumps 24 - 30"/20 - 24"
20 Devil's Press 22.5/15 kg
30 Cal Row
40 WBS 9/6 kg
Devil's Press Scaling Option
20 Heavy KBS
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See All"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/