5 Rounds for time: 60 Du’s / 120 skips 10 Deadlift 10 Hang Power Cleans 10 Front Squats 10 Push Press 10 Back Squats 20 MB Sit Ups RXD+...

Well done everyone for taking part in this weeks workouts. There was a few horrible ones in there. Wednesday was the busiest we have been...

"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D +...

5000m Row / Ski / 10,000 Bike While A does Distance – B completes as many rounds as possible of: Minimum of 500m Row / Ski / 1000m Bike...

For Time: 50 Cals 50 Back Squats 50 T2B 50 Burpees 50 Barbell Lunges 50 Pull Ups 50 Box Jumps 50 SDHP 50 Cals RXD+ (42.5/30) RXD (35/25)...

For Time 1 Line (1 Round) 20 Power Cleans 20 WBS 20 Goblet Lunges 20 KBS 2 Lines (2 Rounds) 10 Power Cleans 10 WBS 10 Goblet Lunges 10...

6 Rounds for time: 200m Run / Row / Ski / 400m Bike 12 S/A Devil Press RXD+ (22.5/15) RXD (20/12.5) Scaled+ (15/10)...

30 minute time cap: 2000m / 1750m Row 4000m / 3500m Bike 2000m / 1750m Ski “Maximum” EMOM x 9 mins: - Max Bench Dips - Max...

Well done everyone it has been a good week of workouts and a great weekend with our first CrossFit Community Event that took place. There...

Just a reminder that the CrossFit Community Event is on tomorrow rather than classes. Feel free to come down and take part or encourage...

For Time: Split Metres & Rounds 1000m row / ski / 2000m bike 10 rounds of macho man 800m row / ski / 1600m bike 8 rounds of macho man...

4 Rounds for time: 30 Air Squats 13 Ring Dips / Jumping Ring Dips / Weighted Bench Dips 3 Wall Walks “Strength – Cardio” x 4 Rounds 3...

3 Rounds for Time: 10 Burpees 20 Box Jump Overs (24/20/16") 30 WBS (9/6/3) 10 – 8 – 6 – 4 – 2 – reps: Cals Double KB Thrusters (16/12/8)...

AMRAP in 24 mins: 10 Cals (15 AD) 15 DB Bench Press 8 DB Front Racked Lunges* 8 S/A Devil Press 15 DB Squats* 30 Pike Shoulder Taps RXD+...

20 on / 10 off x 8 rounds - Row / Bike / Ski / AD (1 min rest) - Pull Ups (1 min rest) - Back Squats (1 min rest) - ...

Well done this week. There has been some hard workouts in there that you all pushed through and stepped outside your comfort zone. What's...

Saturday morning at CrossFit Scotland It's "Classic CrossFit" "The Chief is dead - Long live the New Chief" This WOD started in San Diego...

In teams of 2: You Go I Go Rounds x 16 (15 min TC) 8 WBS 8 Hang Snatches For Time: Split Reps 80 Burpee Box Jump Overs 80 Cals Ski RXD+...

15 Rounds (Every 3 rounds complete – 25 Box Jump Overs) 5 Pull Ups 10 KBS 15 Sit Ups RXD+(28/20 & 30/24”) RXD (24/16 & 24/20”)...

AMRAP X 30 11 Power Cleans 1k Row / Ski 23 Lunges RXD+ (60/42.5) RXD (52.5/37.5) Scaled+(45/32.5)