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Dead Ball - 8/3/23

21 – 15 – 9:

Deadlift

Ball Over Box (24”)


21 – 15 – 9:

SB Squat Cleans

Burpees Over Ball


21 – 15 – 9:

SB Over Shoulder

Cals Ski


RXD+ (102.5/75 & 25/20)

RXD (80/62.5 & 25/20)

SCALED+ (60/42.5 & 20/15)

SCALED (42.5/30 & 20/15)

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2 Comments


meganfoley6793
meganfoley6793
Mar 07, 2023

😂 I love this but I am sure you will be fine

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This seems appropriate and uncannily timely:


https://www.instagram.com/reel/CpgI2k7MyQf/?igshid=YmMyMTA2M2Y=

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