21 – 15 – 9:
Deadlift
Ball Over Box (24”)
21 – 15 – 9:
SB Squat Cleans
Burpees Over Ball
21 – 15 – 9:
SB Over Shoulder
Cals Ski
RXD+ (102.5/75 & 25/20)
RXD (80/62.5 & 25/20)
SCALED+ (60/42.5 & 20/15)
SCALED (42.5/30 & 20/15)
Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last