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Up, Up & Away - 1/3/23

AMRAP in 10 mins:

21 Du’s / 42 Skips

15 WBS (9/6/3)

9 T2B / K2E / KR / RP


3 Minutes Rest


AMRAP in 15 mins:

9 Pull Ups / Ring Rows

15 MB Squat Cleans (9/6/3)

21/18 Cals

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