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Saturday 11/03/23

Neil Foley

"Classic Crossfit"


  1. 10 Rounds of

  2. 1 min maximum reps of

  3. Ground To Overhead

  4. 1 min rest between Rounds


  1. RX'D + 60/42.5

  2. RX'D 50/35

  3. Scaled + 42.5 /30

  4. Scaled 35/25

  5. Scaled - 30/20

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