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Team 23.1 - 10/3/23

Alternating Exercises x 10 rounds:

12 Cals

10 T2B / Knee Raises / Rig Pikes

8 WBS

6 Power Cleans

4 BMU’s / 8 Ring Rows


RXD+ (60/42.5)

RXD (50/35)

SCALED+ (42.5/30)

SCALED (35/25)

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