Rep Accumulator - 14/3/23
- meganfoley6793
- Mar 14, 2023
- 1 min read
Group Warm Up: (10 mins)
· Fun Warm Up (Coaches Pick)
· Mobility Exercises incorporated
***Pulse Raiser***
WOD: x 10 rounds (23 mins)
20 secs – Air Squats
10 secs – Rest
20 secs – Burpees
10 secs – Rest
20 secs – Sit Ups
10 secs – Rest
20 secs – Press Ups
40 secs – Rest
Extras: (12 mins)
· Cardio – 1 min on / 1 min off x 6 sets
· Strength – Every 2 mins: 3 Snatches / Power Snatches
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