top of page

Rep Accumulator - 14/3/23

Group Warm Up: (10 mins)

· Fun Warm Up (Coaches Pick)

· Mobility Exercises incorporated


***Pulse Raiser***


WOD: x 10 rounds (23 mins)

20 secs – Air Squats

10 secs – Rest

20 secs – Burpees

10 secs – Rest

20 secs – Sit Ups

10 secs – Rest

20 secs – Press Ups

40 secs – Rest


Extras: (12 mins)

· Cardio – 1 min on / 1 min off x 6 sets

· Strength – Every 2 mins: 3 Snatches / Power Snatches

161 views0 comments

Recent Posts

See All

Comentários


bottom of page