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Mayhem - 2/3/23

Row / Ski / Bike


3 rounds


800m /1600m @ Damper 5

1000m / 2000m @ Damper 3

Rest 45 secs


6 Rounds:


150m @ Damper 10

1 minute @ Damper 3

Rest 30 secs


Clock your own rest and time. Running Clock

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