Mayhem - 2/3/23

Row / Ski / Bike

3 rounds

800m /1600m @ Damper 5

1000m / 2000m @ Damper 3

Rest 45 secs

6 Rounds:

150m @ Damper 10

1 minute @ Damper 3

Rest 30 secs

Clock your own rest and time. Running Clock