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180 - 20/3/23

Group Warm Up: (10 mins)

· Snatch Mobility Work

· Snatch Technique


EMOM x 10

3 Power Snatches / Squat Snatches


6 Rounds for Time: (20 min TC)

6 OHS

24 DB Snatches

150m Row / Ski / 300m Bike


RXD+ (50/35 & 22.5/15) – RXD (42.5/30 & 20/12.5)

SCALED+ (35/25 & 15/10) – SCALED (Empty Bar & 12.5/8)


Cool Down: (10 mins)

· Stretches

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