Group Warm Up: (10 mins)
· Snatch Mobility Work
· Snatch Technique
EMOM x 10
3 Power Snatches / Squat Snatches
6 Rounds for Time: (20 min TC)
6 OHS
24 DB Snatches
150m Row / Ski / 300m Bike
RXD+ (50/35 & 22.5/15) – RXD (42.5/30 & 20/12.5)
SCALED+ (35/25 & 15/10) – SCALED (Empty Bar & 12.5/8)
Cool Down: (10 mins)
· Stretches
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