Clean 3 Times - 6/3/23

25 - 20 - 15 - 10 - 5

Cals Row

3 – 3 – 3 – 3 – 3

Power / Squat Cleans

25 - 20 - 15 - 10 - 5

Cals Ski

3 – 3 – 3 – 3 – 3

Power / Squat Cleans

25 - 20 - 15 - 10 - 5

Cals Bike

RXD+ (80/60)

RXD (60/42.5)

SCALED+ (42.5/30)

SCALED (35/25)