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"Classic Crossfit Saturday"



Saturday morning Classic Crossfit


"Mr D T Joshua"


5 Rounds For Time


400m Row

12 Deadlift

15 Sit ups

09 Hang Power Clean

15 Sit ups

06 Shoulder To Overhead


RX'D + 70/50

RX'D 60/42.5

Scaled + 50/35

Scaled 40/27.5

 
 
 

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