top of page

"Classic Crossfit Saturday"



Saturday morning Classic Crossfit


"Mr D T Joshua"


5 Rounds For Time


400m Row

12 Deadlift

15 Sit ups

09 Hang Power Clean

15 Sit ups

06 Shoulder To Overhead


RX'D + 70/50

RX'D 60/42.5

Scaled + 50/35

Scaled 40/27.5

67 views0 comments

Recent Posts

See All

Commentaires


bottom of page