"Classic Crossfit Saturday"

Saturday morning Classic Crossfit

"Mr D T Joshua"

5 Rounds For Time

400m Row

12 Deadlift

15 Sit ups

09 Hang Power Clean

15 Sit ups

06 Shoulder To Overhead

RX'D + 70/50

RX'D 60/42.5

Scaled + 50/35

Scaled 40/27.5