- Neil Foley
"Classic Crossfit Saturday"
Saturday morning Classic Crossfit
"Mr D T Joshua"
5 Rounds For Time
400m Row
12 Deadlift
15 Sit ups
09 Hang Power Clean
15 Sit ups
06 Shoulder To Overhead
RX'D + 70/50
RX'D 60/42.5
Scaled + 50/35
Scaled 40/27.5
Saturday morning Classic Crossfit
"Mr D T Joshua"
5 Rounds For Time
400m Row
12 Deadlift
15 Sit ups
09 Hang Power Clean
15 Sit ups
06 Shoulder To Overhead
RX'D + 70/50
RX'D 60/42.5
Scaled + 50/35
Scaled 40/27.5
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp