Saturday morning Classic Crossfit
"Mr D T Joshua"
5 Rounds For Time
400m Row
12 Deadlift
15 Sit ups
09 Hang Power Clean
15 Sit ups
06 Shoulder To Overhead
RX'D + 70/50
RX'D 60/42.5
Scaled + 50/35
Scaled 40/27.5
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Saturday morning Classic Crossfit
"Mr D T Joshua"
5 Rounds For Time
400m Row
12 Deadlift
15 Sit ups
09 Hang Power Clean
15 Sit ups
06 Shoulder To Overhead
RX'D + 70/50
RX'D 60/42.5
Scaled + 50/35
Scaled 40/27.5
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