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The Box Programming - 7/3/23

750m (1500m Bike) Buy In

X 3 rounds

10 DB Thrusters

10 T2B / Knee Raises / Rig Pikes

3 Wall Walks / 6 Walkout Press Ups


750m (1500m Bike) Buy In

X 3 rounds

10 DB Bench Press

10 Pull Ups

30 second Plank


750m (1500m Bike) Buy In

X 3 rounds

10 DB Renegade Rows (Each Arm)

10 Sit Ups

10 Handstand Push Ups / Pike Press Ups / HR Press Ups


RXD+ (22.5/15)

RXD (20/12.5)

SCALED+ (15/10)

SCALED (12.5/8)

 
 
 

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