750m (1500m Bike) Buy In
X 3 rounds
10 DB Thrusters
10 T2B / Knee Raises / Rig Pikes
3 Wall Walks / 6 Walkout Press Ups
750m (1500m Bike) Buy In
X 3 rounds
10 DB Bench Press
10 Pull Ups
30 second Plank
750m (1500m Bike) Buy In
X 3 rounds
10 DB Renegade Rows (Each Arm)
10 Sit Ups
10 Handstand Push Ups / Pike Press Ups / HR Press Ups
RXD+ (22.5/15)
RXD (20/12.5)
SCALED+ (15/10)
SCALED (12.5/8)