Evil EMOM - 9/3/23
x 40 MINS:
Min 1 – 6 Shuttle Runs
Min 2 – 1 Round of Cindy
Cindy – 5 Pull Ups – 10 Press Ups – 15 Squats (RXD+ & RXD)
Cindy – 3 Pull Ups – 6 Press Ups – 12 Squats (SCALED+ & SCALED)
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
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“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca
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