Evil EMOM - 9/3/23

x 40 MINS:

Min 1 – 6 Shuttle Runs

Min 2 – 1 Round of Cindy

Cindy – 5 Pull Ups – 10 Press Ups – 15 Squats (RXD+ & RXD)

Cindy – 3 Pull Ups – 6 Press Ups – 12 Squats (SCALED+ & SCALED)