x 40 MINS:
Min 1 – 6 Shuttle Runs
Min 2 – 1 Round of Cindy
Cindy – 5 Pull Ups – 10 Press Ups – 15 Squats (RXD+ & RXD)
Cindy – 3 Pull Ups – 6 Press Ups – 12 Squats (SCALED+ & SCALED)
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x 40 MINS:
Min 1 – 6 Shuttle Runs
Min 2 – 1 Round of Cindy
Cindy – 5 Pull Ups – 10 Press Ups – 15 Squats (RXD+ & RXD)
Cindy – 3 Pull Ups – 6 Press Ups – 12 Squats (SCALED+ & SCALED)
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