x 40 MINS:
Min 1 – 6 Shuttle Runs
Min 2 – 1 Round of Cindy
Cindy – 5 Pull Ups – 10 Press Ups – 15 Squats (RXD+ & RXD)
Cindy – 3 Pull Ups – 6 Press Ups – 12 Squats (SCALED+ & SCALED)
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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