x 40 MINS:
Min 1 – 6 Shuttle Runs
Min 2 – 1 Round of Cindy
Cindy – 5 Pull Ups – 10 Press Ups – 15 Squats (RXD+ & RXD)
Cindy – 3 Pull Ups – 6 Press Ups – 12 Squats (SCALED+ & SCALED)
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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