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Foreign Object - 13/3/23

Group Warm Up: (10 min TC)

· 15/12 Cals

· 20 HSKT (Head, Shoulders, Knees & Toes)

· 10 Spider Lunges

· 10 S/A Kneeling Shoulder Press

· 10 Box Press Ups


***Pulse Raiser***


5 Rounds for Time: (25 min TC)

15 Burpees

20 Lunges

15 SB Push Press (Alt Shoulders)

10 Broad Jumps (Box Jumps / Box Steps)


Core Finisher: (20 secs on / 10 secs off x 3 sets)

· Crunches

· V-Ups

· Hollow Hold

· Russian Twist

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Enjoying the new format.

Core finisher less so 😂

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