Group Warm Up: (10 min TC)
· 15/12 Cals
· 20 HSKT (Head, Shoulders, Knees & Toes)
· 10 Spider Lunges
· 10 S/A Kneeling Shoulder Press
· 10 Box Press Ups
***Pulse Raiser***
5 Rounds for Time: (25 min TC)
15 Burpees
20 Lunges
15 SB Push Press (Alt Shoulders)
10 Broad Jumps (Box Jumps / Box Steps)
Core Finisher: (20 secs on / 10 secs off x 3 sets)
· Crunches
· V-Ups
· Hollow Hold
· Russian Twist