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  • Writer's picturemeganfoley6793

4.3.2.1 - 3/3/23

4 rounds each

9 Bar Over Burpees

9 GTOH

Into – 800m Row Each


3 rounds each

9 Burpee High Touches

9 GTOH

Into – 800m Ski Each


2 rounds each

9 Burpee Pull Ups

9 GTOH

Into – 1600m Bike Each


1 round each

9 Double Burpee Over Box

9 GTOH

Into – 20 Cals AD Each


RXD+ (50/35)

RXD (42.5/30)

SCALED+ (35/25)

SCALED (30/20)

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