Lost in the Weeds - 17/3/23

Group Warm Up: (10 mins)

· Fun Group Warm Up

· Mobility for Back Squats

***Pulse Raiser***

AMRAP in 4 mins: Alternating Exercises (2 mins rest x 6 rounds)

15/12 Cals

13 Press Ups

11 Back Squats

RXD+ (70/47.5) – RXD (60/40) – SCALED+ (50/35) – SCALED (40/27.5)

Optional Extras: (10 mins)

• Core Finisher – 30 secs on each – Plank > Side Plank > Side Plank > Up Down Plank x3

• Cardio Finisher – 30 secs on / 30 secs off x 6 sets