Group Warm Up Bike / Ski / Rower / AD · 10 on / 10 off · 20 on / 10 off · 30 on / 10 off · 40 on / 10 off · 50...

Group Warm Up: 2 rounds 25/20 Cals 20 Calf Pumps 10 Spider Lunges 10 Good Mornings 10 Front Squats (Empty Bar) 10 Push Press (Empty Bar)...

Well done this week on the workouts there was some nice spicy ones in there. May Challenge How many Benchmark workouts can you complete...

Warm Up: 3 rounds 250m Row / Ski 3 Power Snatches 6 Box Jumps 9 WBS (Increase weight each round to your workout weight) WOD: You Go I Go...

Warm Up: Clean Specific Warm Up Focus on wrists, Triceps, Dynamic Stretches etc. 3 rounds: Empty Bar 1 Out In Run 10 High Pulls 10 Hang...

Warm Up: AMRAP7 10 Press Ups 20 Walking Lunges 30 Skips WOD: 50 * 40 * 30 * 20 * 10 * reps: Du’s / Skips (x2) Sit Ups *15 Goblet Squats...

Warm Up: Coaches Pick EMOM10: 15 Du’s / 30 Skips Max Cal Ski EMOM10: 6 Box Jumps Overs Max Cal Bike EMOM10: 4 Burpees Over Rower Max Cal...

Warm up: 3 rounds 10/8 Cals 10 Empty Bar Push Press (Perfect Form) 10 Alt Box Steps 5 Burpees A: Choose Your Weapon: 5 rounds: 1 min on /...

Well done everyone this weeks workouts have been long and hard but as always the effort you all put in is amazing. Gym Closure Just a...

Group Warm Up · Mobility Work · Isometric Holds · Deadlift Warm Up WOD – AMRAP in 32 mins: A - 250m Ski ...

Group Warm Up · Coaches Pick WOD: 5 Rounds for time 400m Run 15 Bench Press 400m Run 15 Burpee Box Jump Overs RXD+ (60/42.5) RXD...

Group Warm Up: 2 rounds 15/12 Cals 10 Good Mornings (Empty Bar) 10 Spider Lunges 10 Shoulder Press (Empty Bar) 10 Lunges WOD: For Time...

Group Warm Up · Fun Warm Up · Mobility Work WOD – EMOM 40 mins Min 1 - 10 Power Cleans Min 2 - 6 MB Sit Ups 6 Burpees 6...

Group Warm Up – 1 Round · 25/20 Cals · 20 Step Ups · 15 Squats · 10 Good Mornings · 10 Hang Power Cleans (Empty Bar) ·...

This week was a good week in the gym with some nice workouts in there so well down as always. ***IMPORTANT INFORMATION*** On Saturday 6th...

Saturday 15/04/23 Classic Crossfit Scotland 1000 m warm up Group warm up/prep for WOD 20 Rounds of 30 secs Work - 30 Secs rest Max Reps...

Group Warm Up: · Fun Warm Up *** Pulse Raiser *** WOD: Teams of 3 – 1 working 2 resting: Split Reps 150 Press Ups 60 Box Jumps 150...

Group Warm Up: WOD: For Time (15 MIN TC) 21 – 15 – 9 reps: Thrusters Ball Over Shoulder RXD+ (50/35 & 25/20) RXD (42.5/30 & 25/20)...

Group Warm Up: (Any Order) · 500m Row · 500m Ski · 1000m Bike · 400m Run · Mobility WOD: 5 Rounds for Time 200m Run /...

Group Warm Up: (10 mins) · Coaches Pick WOD: EMOM x 30 mins · 15/12/10 Cal Row · 1 Round of “The Chief” · 15/12/10 Cal...