"Classic Crossfit" 10 Rounds of 1 min maximum reps of Ground To Overhead 1 min rest between Rounds RX'D + 60/42.5 RX'D 50/35 Scaled +...

Alternating Exercises x 10 rounds: 12 Cals 10 T2B / Knee Raises / Rig Pikes 8 WBS 6 Power Cleans 4 BMU’s / 8 Ring Rows RXD+ (60/42.5) RXD...

x 40 MINS: Min 1 – 6 Shuttle Runs Min 2 – 1 Round of Cindy Cindy – 5 Pull Ups – 10 Press Ups – 15 Squats (RXD+ & RXD) Cindy – 3 Pull Ups...

21 – 15 – 9: Deadlift Ball Over Box (24”) 21 – 15 – 9: SB Squat Cleans Burpees Over Ball 21 – 15 – 9: SB Over Shoulder Cals Ski RXD+...

750m (1500m Bike) Buy In X 3 rounds 10 DB Thrusters 10 T2B / Knee Raises / Rig Pikes 3 Wall Walks / 6 Walkout Press Ups 750m (1500m Bike)...

25 - 20 - 15 - 10 - 5 Cals Row 3 – 3 – 3 – 3 – 3 Power / Squat Cleans 25 - 20 - 15 - 10 - 5 Cals Ski 3 – 3 – 3 – 3 – 3 Power / Squat...

Well done this week everyone. You all took on these workouts and again pushed outside your comfort zones. Well done to everyone who took...

Saturday morning Classic Crossfit "Mr D T Joshua" 5 Rounds For Time 400m Row 12 Deadlift 15 Sit ups 09 Hang Power Clean 15 Sit ups 06...

4 rounds each 9 Bar Over Burpees 9 GTOH Into – 800m Row Each 3 rounds each 9 Burpee High Touches 9 GTOH Into – 800m Ski Each 2 rounds...

Row / Ski / Bike 3 rounds 800m /1600m @ Damper 5 1000m / 2000m @ Damper 3 Rest 45 secs 6 Rounds: 150m @ Damper 10 1 minute @ Damper 3...

AMRAP in 10 mins: 21 Du’s / 42 Skips 15 WBS (9/6/3) 9 T2B / K2E / KR / RP 3 Minutes Rest AMRAP in 15 mins: 9 Pull Ups / Ring Rows 15 MB...

3 min AMRAP / 1 min rest x 6 sets Round 1 3 Press Ups - 6 KBS - 9 Squats Round 2 3 Burpees - 6 DB Clean & Press - 9 Box Steps Round 3 3...

Hey all just a reminder this is the last chance to put in order for any clothing items. I know we keep mentioning it and you are probably...

Warm Up – AMRAP in 10 mins: 15/12 Cals (Switch Each Round) 12 Plate Halo’s 10 HR Press Ups 8 Spider Lunges 20 min TC 30 S/A Devil Press...

Well done everyone I hope you enjoyed this weeks workouts and always thank you for your efforts. Community Event: Our next comment event...

Teams of 2: 90 seconds work / 90 seconds rest x 12 sets A – works for 90 seconds – B Rests B – works for 90 seconds – A Rests · ...

100 - 200 - 300 - 200 - 100m Row 21 – 18 – 15 – 12 – 9 Hang Clean & Press 100 - 200 - 300 - 200 - 100m Ski 21 – 18 – 15 – 12 – 9 MB Sit...

5 Rounds for Time: 21 Cals 15 Thrusters 15 Straight Legged Sit Ups 9 Pull Ups RXD+ 42.5/30 RXD 35/25 SCALED+ 30/20 SCALED 20/15

AMRAP in 10: 10 Power Cleans 10 Burpees 10 T2B 3 minutes rest AMRAP in 10: 10 HSPU 10 OHS 10 DB Step Ups 3 minutes rest AMRAP in 10: 10...

20 secs on / 10 secs off x 10 sets · Rowing (Max Effort) 5 minutes rest · Ski (Max Effort) 5 minutes rest · Bike (Max...