Jackie - 1/5/23

Group Warm Up: 2 rounds

25/20 Cals

20 Calf Pumps

10 Spider Lunges

10 Good Mornings

10 Front Squats (Empty Bar)

10 Push Press (Empty Bar)

Thruster Warm Up:

10 – 8 – 6 – 4 – 2 reps

(Increase weight to starting weight)

E2MO2M x 5 sets: 2 Thrusters

Increase weight each round

WOD: For Time

1000m Row

50 Thrusters (Empty Bar)

30 Pull Ups

Cool Down: Mobility