Group Warm Up: (Any Order)
· 500m Row
· 500m Ski
· 1000m Bike
· 400m Run
· Mobility
WOD: 5 Rounds for Time
200m Run / 250m Row / Ski / 500m Bike
5 Wall Walks / 10 Walkout Press Ups
20 KBS
20 Goblet Squats
50 Du’s / 100 Skips
RXD+ (28/20)
RXD (24/16)
SCALED+ (20/12)
SCALED (16/8)
Group Cool Down:
· Stretches
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