Heavy Walker - 12/4/23

Group Warm Up: (Any Order)

· 500m Row

· 500m Ski

· 1000m Bike

· 400m Run

· Mobility

WOD: 5 Rounds for Time

200m Run / 250m Row / Ski / 500m Bike

5 Wall Walks / 10 Walkout Press Ups

20 KBS

20 Goblet Squats

50 Du’s / 100 Skips

RXD+ (28/20)

RXD (24/16)

SCALED+ (20/12)

SCALED (16/8)

Group Cool Down:

· Stretches