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Body Building 101 - 20/4/23

Group Warm Up

· Coaches Pick


WOD: 5 Rounds for time


400m Run

15 Bench Press

400m Run

15 Burpee Box Jump Overs


RXD+ (60/42.5)

RXD (50/35)

Scaled+ (40/30)


Group Finisher

1 min on / 1 min off – Max Cals x 4 sets

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