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Weekly Catch Up 24/4/23

Well done everyone this weeks workouts have been long and hard but as always the effort you all put in is amazing.

Gym Closure

Just a gentle reminder that the gym will be closed for renovation work on Saturday 6th & Sunday 7th May. Sorry for any inconvenience caused.

Next Weeks WOD's:

"Choose Your Weapon & Jack'd In The Box" - 24/4/23

Mondays workout has 3 parts to the workout which will your full body.

"Evil EMOM" - 25/4/23

3 x 10 EMOM this Tuesday. Will test your cardiovascular fitness.

"Annie's Goblet of Fire" - 26/4/23

The named workout Annie with a twist will keep you on your toes.

"Hold On" - 27/4/23

This workout will test your strength and your grip. How long can you hold on for?

"The Demon" - 28/4/23

This team workout will test tour technique work. 10 rounds followed by 8 rounds followed by 6 rounds for time.

"Classic CrossFit" - 29/4/23

Classic CrossFit session programmed and coached by Coach Neil

"Strength Session" - 30/4/23

Strength technique followed by a WOD with Coach Neil.

I hope you are all looking forward to this week. Everyone can thank Coach Jim for this weeks workouts they are all crackers.

CrossFit Scotland Team

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