Heppner: Saturday 8th March

Programmed By Coach Megan

4 RFT:

•20 GHD Sit Ups

•10 Double DB Box Step Overs

•26 Double DB Lunges

•10 Double DB Box Step Overs

•20 GHD Sit Ups

Work to Rest Ratio (1:1)

Rx:

15/10

Masters:

10/7

Extra:

CFS Programming

• Missed sessions

(Available on app)