Grit: Sunday 9th March

Programmed By Coach Megan

Every 3:00 mins x 5:

• 2 Power Cleans

• 3 Squat Cleans

• 4 Clusters

• 5 Shoulder to Overhead

Must be unbroken. Bar can’t touch the ground

2 rounds:

• 2 mins Max Cal Ski

• 1 min rest

• 2 min Max Cal Bike

• 1 min rest

• 2 min Max Cal Row

• 3 min rest

Rx:

50/35

Masters:

40/25

Extra:

CFS Programming

• Missed Sessions

(Available on app)