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Countdown - 17/4/23

Group Warm Up – 1 Round

· 25/20 Cals

· 20 Step Ups

· 15 Squats

· 10 Good Mornings

· 10 Hang Power Cleans (Empty Bar)

· 10 Push Press (Empty Bar)

· 10 Sit Ups

· Mobility / Practice movements (5 mins)


WOD – 30 secs on / 30 secs off x 3 rounds

· Cals

· DB Push Press

· Cals

· Hang Power Cleans

· Cals

· DB OH Lunges

· Cals

· T2B / K2E / KR / RP


RXD+ (22.5/15 – 42.5/30)

RXD (20/12.5 – 35/25)

Scaled+ (15/10 – 30/20)


Group Finisher

· EMOM x 5 mins – 2/3 Wall Walks / 6 Walkout Press Ups

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