Warm Up: 3 rounds
250m Row / Ski
3 Power Snatches
6 Box Jumps
9 WBS
(Increase weight each round to your workout weight)
WOD: You Go I Go Rounds
10 Rounds:
5 Power Snatches
10 WBS
8 Rounds:
16 DB Snatches
16 DB OH Lunges
6 Rounds:
20 Cals
10 Box Jump Overs
RXD+ (50/35 – 22.5/15 – 30”)
RXD (42.5/30 – 20/12.5 – 24”)
SCALED+ (35/25 – 15/10 – 20”)
SCALED (30/20 – 12.5/8 – 16”)
Finisher:
30 secs on Bike (D10) – 30 secs Frog Jumps – 30 rest x 6 sets each
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