Group Warm Up:
WOD: For Time (15 MIN TC)
21 – 15 – 9 reps:
Thrusters
Ball Over Shoulder
RXD+ (50/35 & 25/20)
RXD (42.5/30 & 25/20)
SCALED+ (35/25 & 20/15)
SCALED (30/20 & 15/12)
5 mins Rest
Group Finisher: 20 on / 10 off x 8 (1 min rest between sets x 3)
· Cals
· Burpees