top of page

Evil EMOM - 25/4/23

meganfoley6793

Warm Up: Coaches Pick


EMOM10:

15 Du’s / 30 Skips

Max Cal Ski


EMOM10:

6 Box Jumps Overs

Max Cal Bike


EMOM10:

4 Burpees Over Rower

Max Cal Row


3 mins rest between EMOM: Don’t Reset Machine


Cool Down: 3 mins cardio & Mobility

170 views0 comments

Recent Posts

See All

댓글

별점 5점 중 0점을 주었습니다.
등록된 평점 없음

평점 추가
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page