meganfoley6793Apr 25, 20231 min readEvil EMOM - 25/4/23Warm Up: Coaches PickEMOM10:15 Du’s / 30 Skips Max Cal SkiEMOM10:6 Box Jumps Overs Max Cal BikeEMOM10:4 Burpees Over RowerMax Cal Row3 mins rest between EMOM: Don’t Reset MachineCool Down: 3 mins cardio & Mobility
Warm Up: Coaches PickEMOM10:15 Du’s / 30 Skips Max Cal SkiEMOM10:6 Box Jumps Overs Max Cal BikeEMOM10:4 Burpees Over RowerMax Cal Row3 mins rest between EMOM: Don’t Reset MachineCool Down: 3 mins cardio & Mobility
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...
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