Evil EMOM - 25/4/23

Warm Up: Coaches Pick

EMOM10:

15 Du’s / 30 Skips

Max Cal Ski

EMOM10:

6 Box Jumps Overs

Max Cal Bike

EMOM10:

4 Burpees Over Rower

Max Cal Row

3 mins rest between EMOM: Don’t Reset Machine

Cool Down: 3 mins cardio & Mobility