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Evil EMOM - 25/4/23

Warm Up: Coaches Pick


EMOM10:

15 Du’s / 30 Skips

Max Cal Ski


EMOM10:

6 Box Jumps Overs

Max Cal Bike


EMOM10:

4 Burpees Over Rower

Max Cal Row


3 mins rest between EMOM: Don’t Reset Machine


Cool Down: 3 mins cardio & Mobility

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