Saturday 15/04/23
Classic Crossfit Scotland
1000 m warm up
Group warm up/prep for WOD
20 Rounds of 30 secs Work - 30 Secs rest
Max Reps possible in each 30 secs of
Power Clean @ 42.5 /30 kg
Make a note of your reps in every round
Then total up to get your score
1000 m Cool Down.