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Classic Crossfit Saturday

Saturday 15/04/23

Classic Crossfit Scotland

1000 m warm up

Group warm up/prep for WOD

20 Rounds of 30 secs Work - 30 Secs rest

Max Reps possible in each 30 secs of

Power Clean @ 42.5 /30 kg

Make a note of your reps in every round

Then total up to get your score

1000 m Cool Down.

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