Evil EMOM - 18/4/23

Group Warm Up

· Fun Warm Up

· Mobility Work

WOD – EMOM 40 mins

Min 1 - 10 Power Cleans

Min 2 - 6 MB Sit Ups

6 Burpees

6 Box Jumps

Min 3 - 10 DB S/A Devil Press

Min 4 - 9 DB Thrusters

6 Squats

3 Strict Pull Ups

Min 5 – Rest

RXD+ (60/42.5 – 9/6 – 15/10)

RXD (50/35 – 9/6 – 12.5/8)

Scaled+ (42.5/30 – 6/3 – 10/6)

Group Finisher: Cool Down

· Stretches