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Evil EMOM - 18/4/23

Group Warm Up

· Fun Warm Up

· Mobility Work


WOD – EMOM 40 mins


Min 1 - 10 Power Cleans


Min 2 - 6 MB Sit Ups

6 Burpees

6 Box Jumps


Min 3 - 10 DB S/A Devil Press


Min 4 - 9 DB Thrusters

6 Squats

3 Strict Pull Ups


Min 5 – Rest


RXD+ (60/42.5 – 9/6 – 15/10)

RXD (50/35 – 9/6 – 12.5/8)

Scaled+ (42.5/30 – 6/3 – 10/6)


Group Finisher: Cool Down

· Stretches

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