Group Warm Up
· Fun Warm Up
· Mobility Work
WOD – EMOM 40 mins
Min 1 - 10 Power Cleans
Min 2 - 6 MB Sit Ups
6 Burpees
6 Box Jumps
Min 3 - 10 DB S/A Devil Press
Min 4 - 9 DB Thrusters
6 Squats
3 Strict Pull Ups
Min 5 – Rest
RXD+ (60/42.5 – 9/6 – 15/10)
RXD (50/35 – 9/6 – 12.5/8)
Scaled+ (42.5/30 – 6/3 – 10/6)
Group Finisher: Cool Down
· Stretches
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