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Grettel - 2/5/23

Group Warm Up

Bike / Ski / Rower / AD

· 10 on / 10 off

· 20 on / 10 off

· 30 on / 10 off

· 40 on / 10 off

· 50 on / 10 off


· Mobility



WOD: 10 Rounds for Time


3 Clean & Jerks

3 Burpees Over Bar


RXD+ (60/40)

RXD (50/35)

SCALED+ (40/30)

SCALED (30/20)


5 mins Rest


EMOM10: Snatch Practice

1 Power Snatch

1 OHS

1 Heaving Snatch Balance

1 Squat Snatch


Cool Down: Stretches

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