Group Warm Up: 2 rounds
15/12 Cals
10 Good Mornings (Empty Bar)
10 Spider Lunges
10 Shoulder Press (Empty Bar)
10 Lunges
WOD: For Time (15 min time cap)
9 OHS
9 HSPU / Pike Press Ups / HR Press Ups
15 Hang Snatches
15 Pull Ups
21 Power Snatches
21 Lunges
Rest 3 mins
15 min AMRAP:
50 Du’s / 100 Skips
15 Deadlift
15 Cals
15 Ball Over Shoulder
15 SB Push Press (Alt Shoulders)
RXD+ (50/35 – 25/20)
RXD (42.5/30 – 25/20)
SCALED+ (35/25 – 20/15)
SCALED (25/15 – 15/12)
Group Finisher: Cool Down
· Stretches