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Evil EMOM - 11/4/23

Group Warm Up: (10 mins)

· Coaches Pick


WOD: EMOM x 30 mins

· 15/12/10 Cal Row

· 1 Round of “The Chief”

· 15/12/10 Cal Ski

· 1 Round of “The Chief”

· Rest


“The Chief”

3 Power Cleans

6 Press Ups

9 Squats


RXD+ (60/42.5)

RXD (50/35)

SCALED+ (42.5/30)

SCALED (35/25)


Group Finisher: Every 30 secs x 12 sets (6 mins)

· 6 Box Jumps / Steps

· 6 SB Push Press (Alt Shoulder)

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