Evil EMOM - 11/4/23

Group Warm Up: (10 mins)

· Coaches Pick

WOD: EMOM x 30 mins

· 15/12/10 Cal Row

· 1 Round of “The Chief”

· 15/12/10 Cal Ski

· 1 Round of “The Chief”

· Rest

“The Chief”

3 Power Cleans

6 Press Ups

9 Squats

RXD+ (60/42.5)

RXD (50/35)

SCALED+ (42.5/30)

SCALED (35/25)

Group Finisher: Every 30 secs x 12 sets (6 mins)

· 6 Box Jumps / Steps

· 6 SB Push Press (Alt Shoulder)