No I In Team - 14/4/23
- meganfoley6793
- Apr 14, 2023
- 1 min read
Group Warm Up:
· Fun Warm Up
*** Pulse Raiser ***
WOD: Teams of 3 – 1 working 2 resting: Split Reps
150 Press Ups
60 Box Jumps
150 Deadlift
60 Box Jumps
1600m Run (Together)**
** If they can’t run, they can row as a team but must be synchronised
** If they Ski / Bike, 1 machine per team until everyone has completed a mile each can change as many times as they like (Total = 4800m)
RXD+ (102.5/80)
RXD (90/70)
Scaled+ (75/50)
Scaled (60/42.5)
Group Finisher:
· Stretches or Core
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