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No I In Team - 14/4/23

Group Warm Up:

· Fun Warm Up


*** Pulse Raiser ***


WOD: Teams of 3 – 1 working 2 resting: Split Reps


150 Press Ups

60 Box Jumps

150 Deadlift

60 Box Jumps

1600m Run (Together)**


** If they can’t run, they can row as a team but must be synchronised

** If they Ski / Bike, 1 machine per team until everyone has completed a mile each can change as many times as they like (Total = 4800m)


RXD+ (102.5/80)

RXD (90/70)

Scaled+ (75/50)

Scaled (60/42.5)


Group Finisher:

· Stretches or Core

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