Choose Your Weapon & Jack'd In The Box - 24/4/23
- meganfoley6793
- Apr 24, 2023
- 1 min read
Warm up: 3 rounds
10/8 Cals
10 Empty Bar Push Press (Perfect Form)
10 Alt Box Steps
5 Burpees
A: Choose Your Weapon: 5 rounds: 1 min on / 1 min off
Bike / Row / AirDyne / Ski
B: Push Press Build: EMOM8
3 Push Press
(Increase Weight Every Round)
C: Jack’d In The Box: AMRAP15
21 Box Jumps
15 Push Press
9 Burpee Pull Ups
RXD+ (60/42.5)
RXD (50/35)
SCALED+ (42.5/30)
SCALED (30/20)
Cool Down: Stretches
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