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Choose Your Weapon & Jack'd In The Box - 24/4/23

Warm up: 3 rounds

10/8 Cals

10 Empty Bar Push Press (Perfect Form)

10 Alt Box Steps

5 Burpees


A: Choose Your Weapon: 5 rounds: 1 min on / 1 min off

Bike / Row / AirDyne / Ski


B: Push Press Build: EMOM8

3 Push Press

(Increase Weight Every Round)


C: Jack’d In The Box: AMRAP15

21 Box Jumps

15 Push Press

9 Burpee Pull Ups


RXD+ (60/42.5)

RXD (50/35)

SCALED+ (42.5/30)

SCALED (30/20)


Cool Down: Stretches

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