Annie's Goblet Of Fire - 26/4/23

Warm Up: AMRAP7

10 Press Ups

20 Walking Lunges

30 Skips

WOD: 50 * 40 * 30 * 20 * 10 * reps:

Du’s / Skips (x2)

Sit Ups

*15 Goblet Squats

RXD+ (22.5/15)

RXD (20/12.5)

SCALED+ (15/10)

SCALED (12.5/8)

Finisher: 45 on / 15 off x 6 sets

AD / Ski / Row / Bike / Shuttle Runs