Warm Up: AMRAP7
10 Press Ups
20 Walking Lunges
30 Skips
WOD: 50 * 40 * 30 * 20 * 10 * reps:
Du’s / Skips (x2)
Sit Ups
*15 Goblet Squats
RXD+ (22.5/15)
RXD (20/12.5)
SCALED+ (15/10)
SCALED (12.5/8)
Finisher: 45 on / 15 off x 6 sets
AD / Ski / Row / Bike / Shuttle Runs
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