Group Warm Up · Mobility Work · Isometric Holds · Deadlift Warm Up WOD – AMRAP in 32 mins: A - 250m Ski ...

Group Warm Up · Coaches Pick WOD: 5 Rounds for time 400m Run 15 Bench Press 400m Run 15 Burpee Box Jump Overs RXD+ (60/42.5) RXD...

Group Warm Up: 2 rounds 15/12 Cals 10 Good Mornings (Empty Bar) 10 Spider Lunges 10 Shoulder Press (Empty Bar) 10 Lunges WOD: For Time...

Group Warm Up · Fun Warm Up · Mobility Work WOD – EMOM 40 mins Min 1 - 10 Power Cleans Min 2 - 6 MB Sit Ups 6 Burpees 6...

Group Warm Up – 1 Round · 25/20 Cals · 20 Step Ups · 15 Squats · 10 Good Mornings · 10 Hang Power Cleans (Empty Bar) ·...

This week was a good week in the gym with some nice workouts in there so well down as always. ***IMPORTANT INFORMATION*** On Saturday 6th...

Saturday 15/04/23 Classic Crossfit Scotland 1000 m warm up Group warm up/prep for WOD 20 Rounds of 30 secs Work - 30 Secs rest Max Reps...

Group Warm Up: · Fun Warm Up *** Pulse Raiser *** WOD: Teams of 3 – 1 working 2 resting: Split Reps 150 Press Ups 60 Box Jumps 150...

Group Warm Up: WOD: For Time (15 MIN TC) 21 – 15 – 9 reps: Thrusters Ball Over Shoulder RXD+ (50/35 & 25/20) RXD (42.5/30 & 25/20)...

Group Warm Up: (Any Order) · 500m Row · 500m Ski · 1000m Bike · 400m Run · Mobility WOD: 5 Rounds for Time 200m Run /...

Group Warm Up: (10 mins) · Coaches Pick WOD: EMOM x 30 mins · 15/12/10 Cal Row · 1 Round of “The Chief” · 15/12/10 Cal...

Group Warm Up: (2 rounds) · 15/12 Cals · 10 Good Mornings · 10 Side Lunges · 10 Squats · 10 Box Press Ups · 10...

Well done to everyone that took part this week in the gym. Also well done and thank you to everyone who took part in the CrossFit...

“Bear Waves” Group Warm Up: (Coaches Pick) · Fun Warm Up · Mobility WOD: For Time Alternating Exercises 200m (x2 Bike) · 3...

“Smooth Walker” Group Warm Up: · Coaches Pick WOD: AMRAP in 24 mins ** DB Farmers Walk (Out in Walk) 10 HSPU / Pike Push Ups /...

“Charleston” Group Warm Up: 1 round · 15/12 Cals · 10 High Pulls (20/15) · 10 Bar Press Ups (Rack 13) · 10 Bar Body...

Hey Everyone If you could please either like or comment on this post if your taking part in Saturday's CrossFit Community Event just so...

“Evil EMOM” Group Warm Up: (10 mins) · Mobility work ***Pulse Raiser*** Complex Technique Work: (EMOM x 3 mins) (20/15 kg) · 1...

“Pistol Whip” Group Warm Up: (1 round) · 3 mins Cardio · 20 Calf Pumps · 5 Inchworms · 10 Spider Lunges · 10...

Well done everyone who took part this week you done great as always. CrossFit Community Event: Workout has been posted. We will look to...