Betty - 30/5/23

Group Warm Up: Coaches Pick

WOD: 5RFT

12 Push Press

20 Box Jumps / Steps

RXD (60/42.5)

SCALED (42.5/30)

Group Finisher: 3 sets x 10 reps

· 10 Seated Arnold Press

· 10 Seated Bicep Curls

· 10 Seated Tricep Extensions