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Betty - 30/5/23

Group Warm Up: Coaches Pick


WOD: 5RFT


12 Push Press

20 Box Jumps / Steps


RXD (60/42.5)

SCALED (42.5/30)


Group Finisher: 3 sets x 10 reps

· 10 Seated Arnold Press

· 10 Seated Bicep Curls

· 10 Seated Tricep Extensions

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