meganfoley6793May 30, 20231 min readBetty - 30/5/23Group Warm Up: Coaches PickWOD: 5RFT12 Push Press20 Box Jumps / Steps RXD (60/42.5)SCALED (42.5/30)Group Finisher: 3 sets x 10 reps · 10 Seated Arnold Press· 10 Seated Bicep Curls · 10 Seated Tricep Extensions
Group Warm Up: Coaches PickWOD: 5RFT12 Push Press20 Box Jumps / Steps RXD (60/42.5)SCALED (42.5/30)Group Finisher: 3 sets x 10 reps · 10 Seated Arnold Press· 10 Seated Bicep Curls · 10 Seated Tricep Extensions
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...
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