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Snatch Technique

Group Warm Up:

2 minute Row

20 Front 2 Backs (Band)

30 sec Tricep Stretch (Band)

20 Face Pulls (Band)

10 Squats

30 sec Sumo Hold (Move About in Squat)

5 Inchworms

10 - 20 secs Disk Overhead Stretch on Ball (3 sets)


Plate Jumps 3 x 5

Drop Downs 3 x 5


Barbell Work

6 High Pulls

6 Muscle Snatch

- 2 Full Extension

- 2 Above Knee

- 2 Below Knee

6 Behind Head Press

- 2 Full Extension

- 2 Power Snatch Position

- 2 Overhead Squat Position

6 Overhead Squats

20 secs Max Overhead Squat (Wobble Work)


The Set Up

The Push Away

The Pull

The Triple Extension

The Catch

The Overhead Squat

The Snatch


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