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Maxi Press - 12/6/23

Group Warm Up: Empty Bar Work

· Strict Press

· Push Press

· Push Jerk

Go over the differences and the benefits of each


WOD

Part A: EMOM10

· 15 Cal Row

· 15 Cal Bike

Choose how many calories you can get in 45-50 secs.


Part B: 15 mins to find 3RM STOH


Part C: EMOM15

· 1 Wall Walk + 10 STOH

· 1 Wall Walk + Max T2B/K2E/KR/RP

· Rest


RXD+ (70/55)

RXD (60/42.5)

SCALED+ (50/35)

SCALED (40/25)


Cool Down: Stretches

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